Karen De Gregorio ​@transformational lessons

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"I am a life-long learner and my curiosity is fierce."

                           -Karen De G

"Nadie educa a nadie-nadie se educa a sí mismo- los hombres se educan entre si con la mediación del mundo.

                                             - Paulo Freire

"To perform every action artfully is yoga."
                  -Swami Kripalu

"So much of my growth as not only a Spanish student, but as a person in general, is because of the experiences I have had in your class."​​
                                                                        -High School Student

¡Se ofrece clases en español!



Instructor Karen De Gregorio, E-200 RYT, was certified at Kripalu Center in 2001, and she has been teaching yoga ever since.  Her classes are spiritually-oriented and encourage deep relaxation. She also enjoys using music in her classes. Her eclectic style of teaching is inspired by the many teachers she has been blessed to work with over the years. Karen believes that the power of self-awareness and body wisdom are our true teachers. She lives in Sherman Oaks, CA.

Kripalu yoga for health and well-being
Yoga para la salud y el bienestar
Kripalu Yoga
All my classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation.
I offer classes for teens and adults.
My class levels range from gentle to moderate.

"She was the finest Yoga teacher I have had. At one point I was going through a particularly difficult personal time when my husband was ill and  Karen and yoga class were very stabilizing for me during his last days and my early days as a widow. I will always be grateful to her and her calming effect on me."
                                                                                                                     -Maryanne S, adult yoga student